Read Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation by Shinzen Young Free Online


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Reader ratings: 4.7
The author of the book: Shinzen Young
Edition: Sounds True
Date of issue: January 31st 2006
ISBN: 1591794870
ISBN 13: 9781591794875
Language: English
Format files: PDF
The size of the: 821 KB

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When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.Four step-by-step exercises cover how to:
Deconstruct any emotion into its harmless components The location, shape, and flow of your emotions Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts Transform negative emotions into positive ones, and much more


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