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Reader ratings: 7.3
The author of the book: Susan Gillis Chapman
Edition: Audible Studios on Brilliance Audio
Date of issue: June 7th 2016
ISBN: 152266260X
ISBN 13: 9781522662600
Language: English
Format files: PDF
The size of the: 455 KB

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Good communication is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond.

Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.


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Reviews of the The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals


JOSEPH

Interesting, exciting story.

EMMA

The first review I put my soul in.

ALEXANDER

The idea is great, but sometimes the text suffers

SUMMER

This book is holding in tensions until the end!




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